April 03, 2015
0
5 x 5 weighted pull ups
rest then
amrap in 10 min of:
250m row
20 one arm overhead lunge steps
rest then
5 x 2 snatch balance
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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