45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

April 8, 2015

Thursday WOD

Complete as many rounds as possible in 30 minutes of: 800 meter run 25 thrusters 75/55 400-meter farmers carry with 0ne 35lb/25 DB and one 24k/16 kettlebell
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