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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
April 3, 2015
Friday WOD
April 03, 2015
Coach
0
5 x 5 weighted pull ups rest then amrap in 10 min of: 250m row 20 one arm overhead lunge steps rest then 5 x 2 snatch balance
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