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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
March 31, 2015
Wednesday WOD
March 31, 2015
Coach
0
20 Min work up to a heavy set of the following complex: 1 clean (any style) + 2 split jerks rest then amrap in 5 min of: 3 deadlifts 275/180 7 push press 115/80
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