45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

April 7, 2015

Wednesday WOD

15 min work up to a heavy 1 RM for the high hang snatch rest then with a 3 min clock and after a buy in of 30 ft handstand walk amrap: rope climbs¬† rest then amrap in 7 min of: 12 push press 95/65 9 overhead squats 95/65 6 bar over burpees  
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