45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

April 07, 2015

15 min work up to a heavy 1 RM for the high hang snatch

rest then

with a 3 min clock and after a buy in of 30 ft handstand walk amrap:

rope climbs 

rest then

amrap in 7 min of:

12 push press 95/65

9 overhead squats 95/65

6 bar over burpees

 

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