April 07, 2015
0
15 min work up to a heavy 1 RM for the high hang snatch
rest then
with a 3 min clock and after a buy in of 30 ft handstand walk amrap:
rope climbs
rest then
amrap in 7 min of:
12 push press 95/65
9 overhead squats 95/65
6 bar over burpees
