45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

March 31, 2015

20 Min  work up to a heavy set of the following complex:

1 clean (any style) + 2 split jerks

rest then

amrap in 5 min of:

3 deadlifts 275/180

7 push press 115/80

 

 

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