March 31, 2015
0
20 Min work up to a heavy set of the following complex:
1 clean (any style) + 2 split jerks
rest then
amrap in 5 min of:
3 deadlifts 275/180
7 push press 115/80
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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