April 06, 2015
0
emom for 20 min
3 squat cleans
rest then
amrap in 10 min of
16 pistols
4 muscle ups
6 hang power cleans
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
emom for 20 min
3 squat cleans
rest then
amrap in 10 min of
16 pistols
4 muscle ups
6 hang power cleans
CrossFit Camden
© All Rights Reserved