45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

April 6, 2015

Tuesday WOD

1 mile run for time rest then On the Minute for 15 Minutes Minute 1: 5 Deadlifts Minute 2: 20 Sit-Ups Minute 3: 40 Double Unders
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Tuesday WOD

1 mile run for time rest then On the Minute for 15 Minutes Minute 1: 5 Deadlifts Minute 2: 20 Sit-Ups Minute 3: 40 Double Unders ect…  
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Monday WOD

emom for 20 min 3 squat cleans rest then amrap in 10 min of 16 pistols 4 muscle ups 6 hang power cleans  
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