Day

1 mile run for time rest then On the Minute for 15 Minutes Minute 1: 5 Deadlifts Minute 2: 20 Sit-Ups Minute 3: 40 Double Unders READ MORE

1 mile run for time rest then On the Minute for 15 Minutes Minute 1: 5 Deadlifts Minute 2: 20 Sit-Ups Minute 3: 40 Double Unders ect…   READ MORE

emom for 20 min 3 squat cleans rest then amrap in 10 min of 16 pistols 4 muscle ups 6 hang power cleans   READ MORE