45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

April 08, 2015

Complete as many rounds as possible in 30 minutes of:
800 meter run
25 thrusters 75/55
400-meter farmers carry with 0ne 35lb/25 DB and one 24k/16 kettlebell

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