teams of 2 amrap in 10 min with 100 cal row buy in max overhead squats 95/65 rest 4 min amrap in 10 min with 100 burpee buy in max front squats 115/85 rest 4 min amrap in 10 min with 100 cal bike buy in max back squats 135//95 READ MORE

OPEN 20.2 20-min. AMRAP:4 dumbbell thrusters 50’s/35’s6 toes-to-bars24 double-unders READ MORE

6 rounds for max reps 1 min cal bike 1 min chest to bar pull ups 1 min double unders 1 min rest READ MORE

7 x 3 power snatch from below the knee stay about 70% of 1 rep max rest then amrap in 12 min 50 wallballs 15 db push press right 50/35 15 db push press left 30 cal row READ MORE

with a 16 min clock Part A) amrap in 10 min 12 deadlifts 115/85 8 burpee box jump 1 rope climb Part B) with remaining time find a 1 rep max for the squat clean* *you must complete 10 double under prior to each attempt READ MORE

AMRAP in 20 min:7 Toes to Bar7 Front Squats (135/95)200 Meter Run READ MORE

teams of 3 for time -400m lunge walk buy in 3 rounds of 60 cal bike 60 toes to bar 45 burpee box overs -cash out with 400m tire flip READ MORE

OPEN 20.1 10 rounds for time of:8 ground-to-overheads 95/6510 bar-facing burpees READ MORE

3 rounds for max reps 5-minutes for max reps at each station: From 0:00–2:00, run 200 meters then double-unders with remaining time From 2:00–3:00, 35/25’s dumbbell push jerks From 3:00–4:00, pull-ups From 4:00–5:00, 35/25’s dumbbell hang squat... READ MORE

work the following complex for 15 min 2 power cleans + 2 hang power cleans + 2 push or split jerks rest then amrap in 9 min 25 kettle swings 25 burpees READ MORE