45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

October 8, 2019

Wednesday WOD

work the following complex for 15 min 2 power cleans + 2 hang power cleans + 2 push or split jerks rest then amrap in 9 min 25 kettle swings 25 burpees
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