45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 14, 2019
Tuesday WOD
October 14, 2019
Coach
0
with a 16 min clock Part A) amrap in 10 min 12 deadlifts 115/85 8 burpee box jump 1 rope climb Part B) with remaining time find a 1 rep max for the squat clean* *you must complete 10 double under prior to each attempt
READ MORE