5 x 5 back squat (across) amrap in 10 min of 25 double unders 25 sit ups 25 squats READ MORE

Veterans Day Hero WOD (normal schedule) “Glenn” Complete for time 30 Clean and Jerks 135/95 1 mile run 10 rope climbs 1 mile run 100 burpees In memory of Navy SEAL and CIA Contractor Glenn Doherty…RIP Brother. READ MORE

teams of 2 complete 2 rounds for time: 100 back squats 100 bench press 100 toes to bar 100 box step up with wieght. **pick your own weights- “whatever your country fine ass wants to do” READ MORE

20.5 For time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball shots Time cap: 20 min. you can start with the wall balls and then do the row. If you can’t get a muscle up the your score is the time you finish the wall balls and row. or the reps if you reach the... READ MORE

with a 24 min running clock Part A – amrap in 16 min 20 toes to bar 10 front squats 135/95 150 run Part B – with remaining time find 1 rep max for the squat clean READ MORE

3 rounds for max reps 2 min cal bike 2 min power cleans 155/105 2 min burpees 2 min cal row 2 min rest READ MORE

12 min work up to a heavy 1 rep overhead squat rest then amrap in 10 min 24 chest to bar pull ups 12 overhead squats 95/65 READ MORE

amrap in 20 min 400m run 30 wallballs 15 strict presses 75/55 READ MORE

Teams of 2 amrap in 30 min 150m run (together) 40 sit ups 20 pull ups 1 min plank on elbows (together) READ MORE

OPEN 20.4 For time:30 box jumps15 clean and jerks, 65 | 95 lb.30 box jumps15 clean and jerks, 85 | 135 lb.30 box jumps10 clean and jerks, 115 | 185 lb.30 single-leg squats10 clean and jerks, 145 | 225 lb.30 single-leg squats5 clean and jerks, 175 | 275 lb.30 single-leg squats5... READ MORE