45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

October 09, 2019

3 rounds for max reps

5-minutes for max reps at each station:

From 0:002:00, run 200 meters then double-unders with remaining time

From 2:003:00, 35/25’s dumbbell push jerks

From 3:004:00, pull-ups

From 4:005:00, 35/25’s dumbbell hang squat cleans

Rest 5 minutes between rounds.

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