October 09, 2019
0
3 rounds for max reps
5-minutes for max reps at each station:
From 0:00–2:00, run 200 meters then double-unders with remaining time
From 2:00–3:00, 35/25’s dumbbell push jerks
From 4:00–5:00, 35/25’s dumbbell hang squat cleans
Rest 5 minutes between rounds.