45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

October 14, 2019

with a 16 min clock

Part A)

amrap in 10 min

12 deadlifts 115/85

8 burpee box jump

1 rope climb

Part B)

with remaining time

find a 1 rep max for the squat clean*

*you must complete 10 double under prior to each attempt

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