45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Wednesday WOD

October 08, 2019

work the following complex for 15 min

2 power cleans + 2 hang power cleans + 2 push or split jerks

rest then

amrap in 9 min

25 kettle swings

25 burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text