45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

October 08, 2019

work the following complex for 15 min

2 power cleans + 2 hang power cleans + 2 push or split jerks

rest then

amrap in 9 min

25 kettle swings

25 burpees

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