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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
October 15, 2019
Wednesday WOD
October 15, 2019
Coach
0
7 x 3 power snatch from below the knee stay about 70% of 1 rep max rest then amrap in 12 min 50 wallballs 15 db push press right 50/35 15 db push press left 30 cal row
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