45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

October 15, 2019

7 x 3 power snatch from below the knee

stay about 70% of 1 rep max

rest then

amrap in 12 min

50 wallballs

15 db push press right 50/35

15 db push press left

30 cal row

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