October 15, 2019
0
7 x 3 power snatch from below the knee
stay about 70% of 1 rep max
rest then
amrap in 12 min
50 wallballs
15 db push press right 50/35
15 db push press left
30 cal row
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
