Day

3 rounds for max reps 5-minutes for max reps at each station: From 0:00–2:00, run 200 meters then double-unders with remaining time From 2:00–3:00, 35/25’s dumbbell push jerks From 3:00–4:00, pull-ups From 4:00–5:00, 35/25’s dumbbell hang squat... READ MORE