45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

October 9, 2019

Thursday WOD

3 rounds for max reps 5-minutes for max reps at each station: From 0:00–2:00, run 200 meters then double-unders with remaining time From 2:00–3:00, 35/25’s dumbbell push jerks From 3:00–4:00, pull-ups From 4:00–5:00, 35/25’s dumbbell hang squat...
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