45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

October 19, 2019

teams of 2

amrap in 10 min with 100 cal row buy in

max overhead squats 95/65

rest 4 min

amrap in 10 min with 100 burpee buy in

max front squats 115/85

rest 4 min

amrap in 10 min with 100 cal bike buy in

max back squats 135//95

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