45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 6, 2019

Thursday WOD

with a 24 min running clock Part A – amrap in 16 min 20 toes to bar 10 front squats 135/95 150 run Part B – with remaining time find 1 rep max for the squat clean
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