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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 6, 2019
Thursday WOD
November 06, 2019
Coach
0
with a 24 min running clock Part A – amrap in 16 min 20 toes to bar 10 front squats 135/95 150 run Part B – with remaining time find 1 rep max for the squat clean
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