45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

November 11, 2019

Veterans Day Hero WOD (normal schedule)

“Glenn”

Complete for time

30 Clean and Jerks 135/95

1 mile run

10 rope climbs

1 mile run

100 burpees

In memory of Navy SEAL and CIA Contractor Glenn Doherty…RIP Brother.

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