Day

5 x 5 back squat (across) amrap in 10 min of 25 double unders 25 sit ups 25 squats READ MORE

Veterans Day Hero WOD (normal schedule) “Glenn” Complete for time 30 Clean and Jerks 135/95 1 mile run 10 rope climbs 1 mile run 100 burpees In memory of Navy SEAL and CIA Contractor Glenn Doherty…RIP Brother. READ MORE