45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

November 06, 2019

with a 24 min running clock

Part A – amrap in 16 min

20 toes to bar

10 front squats 135/95

150 run

Part B – with remaining time find 1 rep max for the

squat clean

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