November 05, 2019
0
3 rounds for max reps
2 min cal bike
2 min power cleans 155/105
2 min burpees
2 min cal row
2 min rest
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
3 rounds for max reps
2 min cal bike
2 min power cleans 155/105
2 min burpees
2 min cal row
2 min rest
CrossFit Camden
© All Rights Reserved