45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

November 07, 2019

20.5

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots

Time cap: 20 min.

you can start with the wall balls and then do the row. If you can’t get a muscle up the your score is the time you finish the wall balls and row. or the reps if you reach the time cap.

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