45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Friday WOD

November 07, 2019


For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots

Time cap: 20 min.

you can start with the wall balls and then do the row. If you can’t get a muscle up the your score is the time you finish the wall balls and row. or the reps if you reach the time cap.

About the Author

Leave a Reply



Please enter the CAPTCHA text