45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 7, 2019

Friday WOD

20.5 For time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball shots Time cap: 20 min. you can start with the wall balls and then do the row. If you can’t get a muscle up the your score is the time you finish the wall balls and row. or the reps if you reach the...
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