45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 9, 2019

Saturday Team WOD

teams of 2 complete 2 rounds for time: 100 back squats 100 bench press 100 toes to bar 100 box step up with wieght. **pick your own weights- “whatever your country fine ass wants to do”
READ MORE