45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday Team WOD

November 09, 2019

teams of 2 complete 2 rounds for time:

100 back squats

100 bench press

100 toes to bar

100 box step up with wieght.

**pick your own weights- “whatever your country fine ass wants to do”

About the Author

Leave a Reply



Please enter the CAPTCHA text