45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

July 26, 2017

3 – 2 – 1 – 1 – 1
front squat

rest then

60 Cal. Row
50 Box Jumps (24/20)
40 DB Snatch (50/35)
30 Wall Balls
20 toes to bar

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