July 26, 2017
0
3 – 2 – 1 – 1 – 1
front squat
rest then
60 Cal. Row
50 Box Jumps (24/20)
40 DB Snatch (50/35)
30 Wall Balls
20 toes to bar
45 Chris Dr
Kingsland GA 31548
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Thursday WOD
CrossFit Camden
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