45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

July 20, 2017

Friday WOD

20 min to find a 1 RM for the power clean rest then 20 min to find a 1 RM for the back squat
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Thursday WOD

“Helen” 3 rounds for time of: 400 m run 21 kettle swings 12 pull ups
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