Day

3 – 2 – 1 – 1 – 1 front squat rest then 60 Cal. Row 50 Box Jumps (24/20) 40 DB Snatch (50/35) 30 Wall Balls 20 toes to bar READ MORE

EMOM for 15 min 1 snatch rest then complete for time: 50 burpees 50 pull ups 50 burpees READ MORE