Teams of 2 complete 2 rounds of 1000m row (break up as you see fit) 400m run with one med ball (together) 200m KB farmers carry 24k/16 (together, both with weight) 150m sled push (break up as you see fit) READ MORE
Max out Friday! emom for 15 min 1 full snatch go right into find a 1 RM for the full snatch in 5 min rest then 10 min to find a 1 RM for the front squat READ MORE
20 min of athlete mobility rest then teams of 2 complete for time: 1000m row (break up as you see fit) 40 synchronized DB snatches (alt each arm) 50/30 20 synchronized overhead squats 95/65 READ MORE
Max Out Friday! Find a max for the 1 hang clean + 1 shoulder to overhead: Complete 1 of that complex every min on the min and move up in weight: Guys- 95-115-125-135-145-155-165-175-185-195-205-215-225-235-245-255 Girls- 45-55-65-75-85-95-105-115-125-135-145-154 rest then Find a... READ MORE