Day

find a 20 rep max for the back squat rest then get as far as you can in 6 min of the following ladder 5 hang power cleans 135/95 5 chest to bar pull ups 10 hang power cleans 10 chest to bar pull ups ect…. rest 5 min then amrap in 6 min of 30 deadlifts 135/95 30 shoulder to... READ MORE