July 17, 2017
0
find a 20 rep max for the back squat
rest then
get as far as you can in 6 min of the following ladder
5 hang power cleans 135/95
5 chest to bar pull ups
10 hang power cleans
10 chest to bar pull ups
ect….
rest 5 min then
amrap in 6 min of
30 deadlifts 135/95
30 shoulder to overhead 135/95
