45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

July 17, 2017

find a 20 rep max for the back squat

rest then

get as far as you can in 6 min of the following ladder

5 hang power cleans 135/95
5 chest to bar pull ups
10 hang power cleans
10 chest to bar pull ups
ect….

rest 5 min then

amrap in 6 min of
30 deadlifts 135/95
30 shoulder to overhead 135/95

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