45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

July 18, 2017

Wednesday WOD

“Fight Gone Bad” 3 rounds of: 1 min row for cal 1 min wall ball shots 1 min push press 75/55 1 min box jumps 1 min sumo deadlift high pull 75/55 1 min rest
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