45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

July 18, 2017

“Fight Gone Bad”

3 rounds of:

1 min row for cal

1 min wall ball shots

1 min push press 75/55

1 min box jumps

1 min sumo deadlift high pull 75/55

1 min rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text