45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
5 x 5 bent over row
rest then
AMRAP in 15 min 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Row 55 Handstand Push-ups or Scale with 55 Dumbbell Push Press (35/25)
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