45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

September 18, 2017

5 x 5 bent over row

rest then

AMRAP in 15 min
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups or Scale with 55 Dumbbell Push Press (35/25)

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