Day

5 rounds for time: 20 med ball cleans 10 shoulder to overhead 155/105 This looks gross! -Coach READ MORE

5 x 5 front squat rest then amrap in 10 min of 8 dumbell squat cleans 35/25** 24 sit ups 32 double unders **at the beginning of the 4th round the weight goes to 50/35 READ MORE