45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

September 20, 2017

5 x 5 front squat

rest then

amrap in 10 min of
8 dumbell squat cleans 35/25**
24 sit ups
32 double unders

**at the beginning of the 4th round the weight goes to 50/35

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