September 15, 2017
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Here are the WODs for tomorrow 😁
–WOD 1–
9-Minute AMRAP
3 Minutes
– Box Jumps 24/20 (20/20)
– Partner Holds Front Rack 95/65 (75/55)
3 Minutes
– Pull-ups (Intermediate) / Ring rows (Novice/Masters)
– Partner Holds Tricep-extension On Box
3 Minutes
– Shoulder-to-overhead (same weight as above)
– Partner Holds Bar Hang
–WOD 2–
With a 10-Minute Running Clock
PART 1
– 60 Row-Over Burpees
– While Your Partner Does Single Unders (SU)
*Partners must switch if the rope jumper stops or misses.
PART 2
– Calorie Row
– While Your Partner Does Wall Balls
*Partners must switch if the ball hits the ground.