45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 18, 2017
Tuesday WOD
September 18, 2017
Coach
0
5 x 5 bent over row rest then AMRAP in 15 min 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Row 55 Handstand Push-ups or Scale with 55 Dumbbell Push Press (35/25)
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