– At some You can point this week complete a 10,000m row for time. You can forgo any WOD this week and knock it out. – or – 5 x 5 sumo style deadlifts rest then teams of two complete for time 100 cal bike 100 toes to bar READ MORE
10 min handstand walk work Rest then 2 rounds of 2 min max push jerks 135/95 Rest 1 min 2 min max power cleans 185/120 Rest 1 min 2 min max deadlifts 225/145 Rest 1 min READ MORE
Amrap in 30 min 5 rounds of Cindy (5 pull ups 10 push ups 15 squats) 100 double unders 4 rounds of Cindy 40 cal row 3 rounds of Cindy 20 cal bike READ MORE