45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

May 14, 2018

“Fight Gone Bad”

3 Rounds of:

Wall Ball- 20/14

SDHP- 75/55

Box Jump- 20′

Push Press- 75/55

Row (calories)

* In this workout you will move from each of the 5 stations after each minute. The clock does not stop b/t exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. On call of rotate, you must move to the next station immediately for best score.

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