May 14, 2018
0
“Fight Gone Bad”
3 Rounds of:
Wall Ball- 20/14
SDHP- 75/55
Box Jump- 20′
Push Press- 75/55
Row (calories)
* In this workout you will move from each of the 5 stations after each minute. The clock does not stop b/t exercises. This is a 5 minute round from which a 1 minute break is allowed before repeating. On call of rotate, you must move to the next station immediately for best score.
