Day

5 x max hold of the parralette L-sit rest then amrap in 16 min of 5 strict pull ups 10 body weight power cleans 60 air squats READ MORE

“Fight Gone Bad” 3 Rounds of: Wall Ball- 20/14 SDHP- 75/55 Box Jump- 20′ Push Press- 75/55 Row (calories) * In this workout you will move from each of the 5 stations after each minute. The clock does not stop b/t exercises. This is a 5 minute round from which a 1 minute break is... READ MORE