45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 9, 2018
Thursday WOD
May 09, 2018
Coach
0
3 x 5 squat clean rest then amrap in 9 min of: 30 kettle swings 10 deadlifts 255/165 (scale as needed..this will be tough on the low back)
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