May 08, 2018
0
3 rounds for time of:
800 m run
20 pull ups
15 HR push ups
(wear a 20lb vest if you have one)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Wednesday WOD
CrossFit Camden
© 2015 All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
3 rounds for time of:
800 m run
20 pull ups
15 HR push ups
(wear a 20lb vest if you have one)
CrossFit Camden
© 2015 All Rights Reserved