45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

May 07, 2018

3 x 20 back squat (last set is a find your max set)

rest then

Complete for time:
40 cal bike
30 handstand push ups
40 toes to bar
30 med ball cleans
40 box jumps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text