45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

June 25, 2018

teams of 2 (break up the work as you see fit)

amrap in 7 min
20 toes to bar
40 push press 75/55

rest 2 min

amrap in 7 min
20 cal bike
40 double unders

rest 2 min

amrap in 7 min
20 cal row
15 burpees over the rower

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