June 25, 2018
0
teams of 2 (break up the work as you see fit)
amrap in 7 min
20 toes to bar
40 push press 75/55
rest 2 min
amrap in 7 min
20 cal bike
40 double unders
rest 2 min
amrap in 7 min
20 cal row
15 burpees over the rower
teams of 2 (break up the work as you see fit)
amrap in 7 min
20 toes to bar
40 push press 75/55
rest 2 min
amrap in 7 min
20 cal bike
40 double unders
rest 2 min
amrap in 7 min
20 cal row
15 burpees over the rower